Up Next in Lower Body Reformer

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  29:52

  29 Min Backside Flow #535

  29 Min Backside Flow #535

  Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, 8-10 inch ball (optional)

  Reformers, equipment and straps discounted through our links: ...

• 

  20:35

  20 Min Side Glutes #523

  20 Min Side Glutes #523

  A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: No props

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

• 

  47:59

  47 Min Active Full Body #515

  47 Min Active Full Body #515

  Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Optional hand we...