Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Lower Body Reformer
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Elevate: 35 Min Lower Body Grounding ...
Strong body connections are made as we focus on glutes, inner thighs and hamstrings.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Workout Lying Down #631
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps dis...
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24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...
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