A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
Intensity level: Warm
No props needed
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46 Min Inner Thighs + Waist #722
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Elevate: 27 Min Strength and Stretch ...
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
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