Lunch Break Workouts
2 Seasons
Tight on time but still want to get a great workout in? We got your back! Tap/click drop down menu to select Reformer or Mat options.
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27:08Episode 1
27 Min Tension Release #492
Episode 1
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...
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19:39Episode 2
19 Min Infinity Bar #495
Episode 2
Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)Balanced Body reformers and equipment discounted through my links: https:...
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18:36Episode 3
18 Min Feet in Straps Joint Health #489
Episode 3
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
19:16Episode 4
19 Min Upper Body Posture #481
Episode 4
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment DISCOUNTED...
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20:44Episode 5
20 Min Power Lunge Flow #472
Episode 5
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
Reformer technique level: 2
Intensity level: Blazing
Equipment: BoxBalanced Body reformers and equipment...
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17:58Episode 6
17 Min Full Body Express #455
Episode 6
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit... -
11:57Episode 7
11 Min Abs of Steel #450
Episode 7
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
14 Min Lower Body Workout Lying Down #449
Episode 8
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
23 Min Glutes Hamstrings and Triceps #427
Episode 9
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22:43Episode 10
22 Min Quickie #423
Episode 10
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
09:47Episode 11
9 Min Back of the Reformer Flow #376
Episode 11
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
17:12Episode 12
17 Min Pick Me Up #364
Episode 12
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
16:43Episode 13
16 Min Tone Up #366
Episode 13
Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed -
17:47Episode 14
17 Min Upper Body Express #367
Episode 14
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed -
20:21Episode 15
20 Min Abs and Inner Thighs #375
Episode 15
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional