Live stream preview
Bridge How To
Mat Pilates for Beginners
•
8m 6s
A detailed tutorial on how to do different types of bridges on the mat.
Up Next in Mat Pilates for Beginners
-
Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
-
Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
