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15 Min Strength and Stretch #391
mat
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15m
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed
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18 Min Booty Band Workout #390
Grab that band and let's do some legs, glutes and ab work!
Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band -
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This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
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13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed
