13 Min Diastasis Recti Fix #608
mat
•
13m
Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!
Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or improper core engagement. It can cause a visible bulge or “doming” in the belly, especially when straining or doing certain movements.
Mat technique level: 1
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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