Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

8 Min Glutes On Fire - Mat #202

mat • 8m 13s

Up Next in mat

  • 17 Min Power Workout #213

    A full body, energizing workout on the mat - Mat Level 3

    PROPS: 2 or 3 pound handweight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

  • 16 Min All About The Glutes #212

    A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1

    PROPS: 2 or 3 pound hand weight

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before ...

  • 14 Min Warm Up & Mobilize #221

    To use for a gentle workout day, or before any other workout - Mat level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...