14 Min Warm Up & Mobilize #221
mat
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14m
To use for a gentle workout day, or before any other workout - Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
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