30 Min Classical Feel #815
Mat
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29m
Mat technique level: 2
Intensity level: Hot
No props needed
Classical Pilates mat exercises that strengthen the entire body! Enjoy š
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Up Next in Mat
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12 Min Hamstrings + Shoulders #814
Mat technique level: 2
Intensity level: Hot
No props neededStrengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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17 Min Legs and Abs #813
Mat technique level: 2
Intensity level: Hot
No props neededA quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.
Shop our favorite Pilates equipment and essentials with our ex...
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35 Min Full Body Session #811
Mat technique level: 2
Intensity level: Hot
No props neededA feel-good full-body session that will make your glutes and abs happy š
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
