DAY 6 Mat - 11 Min Center Line Awareness
mat
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11m
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in mat
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DAY 7 Mat - 17 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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8 Min Glutes On Fire - Mat #202
Quick glute burner no props! Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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17 Min Power Workout #213
A full body, energizing workout on the mat - Mat Level 3
PROPS: 2 or 3 pound handweight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
