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Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
Up Next in Week 1
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31 Min Energy Boost Box Flow #325
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box -
17 Min Pick Me Up #364
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
22 Min Quickie #423
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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