morning reformer
2 Seasons
Waking up has never felt this good! This Pilates program will help your body feel strong and limber, ready to tackle the day. Most workouts won't take up much of your time, and the intensity isn't extreme, so you won't need to wash your hair after... you're welcome 😉 Tap/click drop down menu to select the week number.
-
13:47Episode 114 Min Wake Up and Go #324
Episode 1
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
23 Min Glutes Hamstrings and Triceps #427
Episode 2
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
37:12Episode 337 Min Posture Focused #454
Episode 3
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun... -
14 Min Lower Body Workout Lying Down #449
Episode 4
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
31:14Episode 531 Min Energy Boost Box Flow #325
Episode 5
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box -
17:12Episode 617 Min Pick Me Up #364
Episode 6
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
22:43Episode 722 Min Quickie #423
Episode 7
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
