A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun...

Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

A strong - quick - full body workout for when you don't have much time!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box