Welcome to the Movement Journey Program! This program was created to help you start the New Year right - and by that we mean feeling better, more energized, connecting mind to body, and taking a moment for yourself to decompress.
This 14-workout program can be started whenever you want! Whether you like to do a workout every day, every other day, or two to three a week - you set your own pace!
See you there 😀
Up Next in movement journey
-
27 Min Stand Tall #534
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and stra...
-
42 Min Full Body Concentration #522
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...
-
20 Min Side Glutes #523
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
2 Comments