We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed
Up Next in all workouts
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31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
32 Min Props Galore #363
Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box. -
15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed
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