24 Min Body Fix #224
all workouts
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24m
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
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11 Min Hip Mobility Work #222
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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11 Min Upper Body With The Infinity B...
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NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
