Live stream preview
A full body flow, with extra focus on abs, back, and inner thighs.
Tower level 2
No props needed
Up Next in All Workouts
-
17 Min Upper Body Box Flow #337
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2 -
13 Min Upper Body Mobility and Streng...
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2 -
39 Min Classical Pilates 03 #334
A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.
Reformer level 3
Props: box
4 Comments