24 Min Post Running/Cycling Flow #246
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24m
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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24 Min Full Body Heat No Props #269
A full body strengthening session with a few cardio moves sprinkled throughout. Mat Level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ...
