17 Min Postnatal Start Here
all workouts
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17m
Gentle healing moves you can do in the postpartum stage. Postnatal Mat
PROPS: Yoga block or ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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18 Min Strength & Cardio #245
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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25 Min Full Body with a Dash of Cardi...
A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...
