14 Min Hip Release and Stretch #278
all workouts
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14m
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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49 Min Strength in Mobility #277
A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
Equipment: box
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20 Min Glutes & Upper Body - Prenatal...
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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38 Min Full Body Challenge #271
Challenge your balance and full body strength! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
