Live stream preview
15 Min Go Time! #280
all workouts
•
15m
A challenging flow focused on lower body and abs.
Reformer level 3
Equipment: Box
Up Next in all workouts
-
54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
-
11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
