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30 Min Workout with Ankle Weights #313
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30m
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights
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35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
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15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
28 Min Fun Body Burn #309
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.