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25 Min Athletic Reformer #318
all workouts
•
25m
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional)
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16 Min Posture Fix with Hand Weights ...
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
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28 Min Lower Body Strength and Stretc...
For when your legs and glutes need a little more love!
Reformer level 2
No props needed
