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A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band
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20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box -
19 Min Dynamic Body #339
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed
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