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A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
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LIVE Reformer 11/17
A full body workout!
Reformer level 2
Props: box -
32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none -
36 Min Energy Renew #355
Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.
Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box
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