A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Up Next in all workouts
-
17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ... -
Full Body Weight Lifting Express #393
Exercises we go through: biceps curls, bent over raises, glute kickbacks.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter tha... -
23 Min Classical Pilates 07
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed
1 Comment