Live stream preview
23 Min Band Workout #402
all workouts
•
23m
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band
Up Next in all workouts
-
17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed -
43 Min Reset 01 #384
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box