42 Min Full Body Concentration #522
all workouts
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42m
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from this session 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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20 Min Waist Work #521
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Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, e...
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31 Min Strong Full Body #519
A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.
Reformer technique level:...
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13 Min Strong Abs #518
A quick and effective ab strengthening session using the loops.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
