Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Gabrielle used 3 pounds)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
-
20 Min Lower Abdominals #520
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
-
45 Min Back of the Body #524
With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop...
-
31 Min Energy Outlet #531
Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!
Technique level: 2
Intensity level: Blazing
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpila...
6 Comments