We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.
Reformer technique level: 3
Intensity level: Hot
No props needed
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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33 Min Mat and Strength #497
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I... -
45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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27 Min Tension Release #492
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...
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