32 Min Elastic Band Mix #490
all workouts
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32m
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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47 Min Body Mix #482
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19 Min Upper Body Posture #481
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
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30 Min Climb a Tree Prep Workout #480
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