Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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36 Min Strength and Stretch #540
With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ... -
21 Min Lower Body Spice #538
This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.
Reformer technique level: 2
Intensity level: Blazing
Equipment: No propsReformers, equipment and straps discoun...
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14 Min Feet in Straps #537
A session lying down the whole time?! Yes please 🙋♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https:...
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