Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊
Tower technique level: 1
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
-
27 Min Full Body Chair Prenatal #568
A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.
Chair technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)Adrienne was born and r...
-
21 Min Upper Body Prenatal #565
Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: ... -
22 Min Arc Prenatal Side Work #564
Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arcAdrienne was born and raised in Memphis, TN whe...
2 Comments