Quick Core Chair Flow #584
all workouts
•
9m 55s
Want a quick, effective abs and core Chair workout? Here you go 😉
Chair technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
-
42 Min Unilateral Tower #579
The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.
Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic bandReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
24 Min Back Body Strengthening #590
Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.
Mat technique level: 1
Intensity level: HotReformers...
-
50 Min Tight Lower Back #585
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipmen...
