33 Min Hip + Shoulder Stability #610
all workouts
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33m
Strengthen your shoulders and hips with this fun Chair session!
Chair technique level: 2
Intensity level: Hot
Equipment: box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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22 Min Dowel Has My Back #605
Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, boxReformers, equipmen...
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13 Min Diastasis Recti Fix #608
Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!
Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...
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20 Min Postnatal Centering #620
The perfect way to start healing your body, one gentle core connection at a time. During this session, Gabrielle guides you through breath work, core engagement, footwork, and a few chest opening exercises we're sure you'll appreciate.
Reformer technique level: 1
Intensity level: Warm
Equipment:...
