A solid core workout great for anyone wanting to strengthen their form.
Reformer technique level: 1
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
-
39 Min Full Body Spice #675
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
-
54 Min Equilibrium #653
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun... -
22 Min Dowel Power #636
Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our li...
3 Comments