A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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22 Min Dowel Power #636
Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our li...
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27 Min Positive Morning Vibes #633
Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Workout Lying Down #631
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
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