Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic band, 1 pound hand weights
Learn more about shoulder alignment: https://saranpilates.vhx.tv/videos/657-shoulders
Learn more about "tech neck": https://saranpilates.vhx.tv/videos/658-tech-neck
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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40 Min Workout for Pelvic Awareness
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our li...
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24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video... -
19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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