Elevate: 26 Min Upper Body Progressions #679
all workouts
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26m
With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 24 Min Release Stretch Medit...
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
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Elevate: 54 Min Full Body Obliques #676
This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.
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Intensity level: Hot
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