Elevate: 29 Min Regulate #684
all workouts
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29m
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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