Elevate: 48 Min Strength in Mobility #693
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48m
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 43 Min Embrace the Power #692
Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reformers, equipment and ...
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Elevate: 28 Min Lower Body Balance #691
Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)Reformers, equipment and straps discounted through our links: https://www.s...
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Elevate: 50 Min Cross Body Chains #690
Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)Reformers, equipmen...
