35 Min Full Body MPX #707
all workouts
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35m
A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.
Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) and 3 pounds (1.4 kilos).
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Tame Your Wobble #701
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Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platformReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41 Min Strength in Stability #700
Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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34 Min Steady Full Body #669
This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.
Reformer technique level: 1
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