A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in all workouts
-
45 Min Strong & Aligned #725
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Sel...
-
38 Min Upper Body + Core #724
Upper body–focused with plenty of core work and side-body strengthening.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....
-
30 Min Upright Kneeling and Side Legs...
Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive disc...
2 Comments