56 Min Strength + Length #736
all workouts
•
56m
A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in all workouts
-
29 Min Rekindle Flow #735
Gentle cardio work paired with glute, core and back strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
-
22 Min Wake Up The Core #734
Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select ite...
-
36 Min Ignite #733
Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)Shop our favorite Pilates essentials (reformers, straps, props). ...
