31 Min Active Control #744
All Workouts
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31m
A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
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Up Next in All Workouts
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Tower Set Up and Safety
New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop -
36 Min Mindfully Athletic #743
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou... -
52 Min Steady Flame #742
Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our ...
