Leg work, planks, bridges, ab curls, and back extensions come together in this Chair class, emphasizing full-body connections and efficient, purposeful movement.
Chair technique level: 2
Intensity level: Hot
Props: Optional mat
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45 Min Hips Core and Shoulders #747
Strengthen and stretch your hips, core and shoulders in this advanced-level class.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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29 Min Push Through Bar Tower Workout...
This class plays with the push-through bar to build core strength, target the backs of the legs, and explore smooth, satisfying spinal mobility.
Tower technique level: 2
Intensity level: Hot
Props: 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: h...
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37 Min Classical Meets Contemporary #745
Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...
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