26 Min Upper Body Only #762
All Workouts
•
26m
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in All Workouts
-
40 Min Jumpboard Control #759
Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)Shop our favorite Pilates equipm...
-
51 Min Foundational Strength #756
Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpila...
-
57 Min Feel the Work #755
Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....