39 Min Creating Space in the Body #771
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39m
A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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