37 Min Long Waist #775
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37m
An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
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Up Next in All Workouts
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17 Min Workout Lying Down #774
A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
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33 Min Athletic Flow #773
A fun full-body workout with quick transitions to help keep your heart rate up.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)Shop our favorite Pilates equipment and essentials with our exc...
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49 Min Full Body Precision #772
An advanced class focused on classical repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
