A quick abdominal strengthening session.
Reformer technique level: 2
Intensity level: Hot
No props needed
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8 Min Back Strengthening #783
A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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23 Min Full Body Bungee #790
A full body Chair workout using the bungees. You can also do this class without the bungees, or replacing them with hand weights.
Chair technique level: 3
Intensity level: Hot
Equipment: 2 short bungees (Slastix resistance bands yellow 25"/63cm)Shop our favorite Pilates equipment and essential...
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34 Min Jump Abs and Legs #784
Jump your way to stronger legs, glutes, and abs!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.v...
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